Broccoli-Mushroom Meatloaf Recipe

Summary

Cooking Time1 Hr 10 MinHealth IndexAverage
CourseMethod
Main Ingredient

Ingredients

 Ground beef1 1⁄2 Pound
 Seasoned bread crumbs1⁄3 Cup (5.33 tbs)
 Milk1⁄4 Cup (4 tbs)
 Egg1
 Worcestershire sauce1 Teaspoon
 Instant minced onion1 Teaspoon
 Salt3⁄4 Teaspoon
 Ground sage1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Frozen chopped broccoli10 Ounce (1 Package, Thawed)
 Sliced mushrooms4 Ounce, drained (1 Can)

Nutrition Facts

Serving size: Complete recipe

Calories 2339 Calories from Fat 1693

% Daily Value*

Total Fat 188 g289.6%

Saturated Fat 69 g345.2%

Trans Fat 0 g

Cholesterol 697.3 mg

Sodium 2503.9 mg104.3%

Total Carbohydrates 37 g12.4%

Dietary Fiber 8.6 g34.6%

Sugars 5 g

Protein 135 g270.2%

Vitamin A 176.5% Vitamin C 436.9%

Calcium 30.6% Iron 49.2%

*Based on a 2000 Calorie diet

Directions

Preheat grill for 10 minutes.
Combine all meatloaf ingredients in medium mixing bowl.
Mix well.
Place mixture in center of 20-inch long sheet of wax paper.
Pat mixture into 15 x 9-inch rectangle.
Sprinkle with broccoli and mushrooms, leaving a 1 1/2-inch border.
Roll up tightly, starting with shorter edge, using wax paper to lift.
Press edges and end of roll to seal.
Place seam-side down in 9 x 5-inch grill-safe loaf pan.
Bake using indirect MEDIUM heat with hood closed until well browned, 60 to 70 minutes.
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