Broccoli Mornay Recipe

Summary

Preparation Time2 MinDifficulty LevelEasy
DishVegetarian
Main Ingredient

Ingredients

 Broccoli1 1⁄2 Pound
 Mornay sauce1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 344 Calories from Fat 112

% Daily Value*

Total Fat 13 g19.5%

Saturated Fat 0.27 g1.3%

Trans Fat 0 g

Cholesterol 28.1 mg9.4%

Sodium 561.6 mg23.4%

Total Carbohydrates 49 g16.2%

Dietary Fiber 17.9 g71.6%

Sugars 11.6 g

Protein 21 g42.3%

Vitamin A 84.8% Vitamin C 1011.5%

Calcium 32% Iron 27.6%

*Based on a 2000 Calorie diet

Directions

1. Prepare and microwave broccoli spears. Cover to keep warm.
2. Prepare Mornay Sauce. Serve over broccoli.
Quantcast