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Broccoli Italian Style Recipe
|Broccoli||1 1⁄4 Pound|
|Lemon juice||2 Tablespoon|
|Olive oil||1 Teaspoon|
|Garlic||1 Clove (5 gm), minced|
|Fresh parsley||1 Teaspoon, chopped|
Serving size: Complete recipe
Calories 254 Calories from Fat 62
% Daily Value*
Total Fat 7 g11%
Saturated Fat 0.92 g4.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 193.9 mg8.1%
Total Carbohydrates 42 g14.1%
Dietary Fiber 15.1 g60.6%
Sugars 10.5 g
Protein 17 g33.2%
Vitamin A 79.2% Vitamin C 879.6%
Calcium 28.5% Iron 25.4%
*Based on a 2000 Calorie diet
Cut broccoli into florets with 2-inch stems.
Peel remaining broccoli stems; cut into '/2-inch-thick slices.
Bring 1 quart water to a boil in large saucepan over high heat.
Add broccoli; return to a boil.
Reduce heat to medium-high.
Cook, uncovered, 3 to 5 minutes or until broccoli is fork-tender.
Drain; arrange evenly in serving dish.
Combine lemon juice, oil, garlic, parsley and pepper in small bowl.
Pour over broccoli, turning to coat.
Let stand, covered, 1 to 2 hours before serving to allow flavors to blend.