Blanched Broccoli with Indian Yogurt Dip Recipe Video
Ingredients
| Broccoli | 1⁄2 Pound, blanched | |
| Onion | 1 , chopped finely | |
| Yogurt/Plain greek yogurt | 1⁄2 Liter (full fat yogurt) | |
| Black salt | To Taste | |
| Black pepper | To Taste | |
| Salt | To Taste | |
| Cumin | 1 Teaspoon, Roasted, grounded |
Nutrition Facts
Serving size
Calories 115 Calories from Fat 40
% Daily Value*
Total Fat 5 g7.1%
Saturated Fat 2.7 g13.4%
Trans Fat 0 g
Cholesterol 16.3 mg5.4%
Sodium 186.7 mg7.8%
Total Carbohydrates 14 g4.5%
Dietary Fiber 2.3 g9%
Sugars 8.3 g
Protein 7 g13.1%
Vitamin A 9.9% Vitamin C 89.8%
Calcium 19.9% Iron 8.1%
*Based on a 2000 Calorie diet
Directions
1. In a large bowl, combine chopped onion, salt, pepper, cumin and black salt.
2. Add in the yogurt and mix well so that everything is incorporated nicely.
3. Transfer the mixture into a serving bowl.
SERVING
4. Serve the dip with blanched broccoli florets as an appetizer or a healthy any time snack.
Chef
