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Blanched Broccoli with Indian Yogurt Dip Recipe Video
|Broccoli||1⁄2 Pound, blanched|
|Onion||1 , chopped finely|
|Yogurt/Plain greek yogurt||1⁄2 Liter (full fat yogurt)|
|Black salt||To Taste|
|Black pepper||To Taste|
|Cumin||1 Teaspoon, Roasted, grounded|
Calories 115 Calories from Fat 40
% Daily Value*
Total Fat 5 g7.1%
Saturated Fat 2.7 g13.4%
Trans Fat 0 g
Cholesterol 16.3 mg5.4%
Sodium 186.7 mg7.8%
Total Carbohydrates 14 g4.5%
Dietary Fiber 2.3 g9%
Sugars 8.3 g
Protein 7 g13.1%
Vitamin A 9.9% Vitamin C 89.8%
Calcium 19.9% Iron 8.1%
*Based on a 2000 Calorie diet
1. In a large bowl, combine chopped onion, salt, pepper, cumin and black salt.
2. Add in the yogurt and mix well so that everything is incorporated nicely.
3. Transfer the mixture into a serving bowl.
4. Serve the dip with blanched broccoli florets as an appetizer or a healthy any time snack.