Broccoli Frittata Recipe

Broccoli Frittata picture


Main Ingredient


 Broccoli1 Pound, peeled, trimmed and cut into 1/2-inch slices
 Olive oil/Vegetable oil1⁄4 Cup (4 tbs)
 Mushrooms1⁄2 Pound, trimmed
 Garlic2 Clove (10 gm), minced
 Salt1 Pinch
 Ground black pepper3⁄4 Teaspoon
 Parmesan cheese1⁄2 Cup (8 tbs), grated
 Red bell pepper1 , seeded, cored, and cut in strips

Nutrition Facts

Serving size: Complete recipe

Calories 1513 Calories from Fat 974

% Daily Value*

Total Fat 110 g168.7%

Saturated Fat 28.4 g142.1%

Trans Fat 0 g

Cholesterol 1725.8 mg

Sodium 1787.4 mg74.5%

Total Carbohydrates 56 g18.7%

Dietary Fiber 17.9 g71.7%

Sugars 20.4 g

Protein 90 g180.6%

Vitamin A 178.9% Vitamin C 957.8%

Calcium 106.8% Iron 79.3%

*Based on a 2000 Calorie diet


Preheat oven to 350°.
Steam broccoli, covered, in skillet for 2 to 3 minutes in 2 tablespoons water or in the microwave oven for about 1 1/2 minutes: Drain well.
Heat oil in skillet over medium heat, add broccoli, mushrooms, and garlic.
Stir, cover, and cook 3 minutes.
In bowl combine salt, pepper, and eggs, beat lightly, and pour over broccoli.
Sprinkle with Parmesan cheese, arrange pepper strips in a spokelike fashion on top, and bake, uncovered, 15 to 20 minutes or until just set but not dry.