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Broccoli Frittata Recipe
|Broccoli||1 Pound, peeled, trimmed and cut into 1/2-inch slices|
|Olive oil/Vegetable oil||1⁄4 Cup (4 tbs)|
|Mushrooms||1⁄2 Pound, trimmed|
|Garlic||2 Clove (10 gm), minced|
|Ground black pepper||3⁄4 Teaspoon|
|Parmesan cheese||1⁄2 Cup (8 tbs), grated|
|Red bell pepper||1 , seeded, cored, and cut in strips|
Serving size: Complete recipe
Calories 1513 Calories from Fat 974
% Daily Value*
Total Fat 110 g168.7%
Saturated Fat 28.4 g142.1%
Trans Fat 0 g
Cholesterol 1725.8 mg
Sodium 1787.4 mg74.5%
Total Carbohydrates 56 g18.7%
Dietary Fiber 17.9 g71.7%
Sugars 20.4 g
Protein 90 g180.6%
Vitamin A 178.9% Vitamin C 957.8%
Calcium 106.8% Iron 79.3%
*Based on a 2000 Calorie diet
Steam broccoli, covered, in skillet for 2 to 3 minutes in 2 tablespoons water or in the microwave oven for about 1 1/2 minutes: Drain well.
Heat oil in skillet over medium heat, add broccoli, mushrooms, and garlic.
Stir, cover, and cook 3 minutes.
In bowl combine salt, pepper, and eggs, beat lightly, and pour over broccoli.
Sprinkle with Parmesan cheese, arrange pepper strips in a spokelike fashion on top, and bake, uncovered, 15 to 20 minutes or until just set but not dry.