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Broccoli Forest Recipe
|Carrots||2 , peeled|
|Broccoli flowerets||3 Cup (48 tbs)|
|Nonfat yogurt||1⁄4 Cup (4 tbs)|
|Light dairy sour cream||1⁄4 Cup (4 tbs)|
|Cherry tomatoes||4 , quartered|
|Parsley leaves||3 Tablespoon|
|Spicy brown mustard||2 Tablespoon|
|Broccoli trees||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 422 Calories from Fat 72
% Daily Value*
Total Fat 8 g12.4%
Saturated Fat 4.3 g21.4%
Trans Fat 0 g
Cholesterol 22.1 mg
Sodium 658 mg27.4%
Total Carbohydrates 77 g25.7%
Dietary Fiber 5.5 g22%
Sugars 43.3 g
Protein 17 g33.1%
Vitamin A 659.3% Vitamin C 556.5%
Calcium 44.3% Iron 32.1%
*Based on a 2000 Calorie diet
Hold carrots against cutting board and trim offends; cut each in half crosswise, then lengthwise to make 4 pieces.
Arrange each plate by putting 2 carrot pieces side by side in center of plate.
Arrange broccoli around carrots, forming a cluster.
Arrange the tomatoes at the top of the plate.
Spoon Dipping Sauce around base ofcarrots and sprinkle with parsley.