Broccoli Flowers Recipe
Ingredients
| Broccoli | 1 Pound | |
| Cooked chicken package | 1 , thinly sliced | |
| Romano cheese | 2 Tablespoon, grated | |
| 1 tablespoon reduced-calorie mayonnaise | ||
| 1 tablespoon plain nonfat yogurt | ||
| 1/2 teaspoon Dijon-style mustard | ||
Directions
MAKING
1. Trim off broccoli leaves, if any, attached to the stalks.
2. Cut broccoli into 20 florets of 3 to 4 inches.
3. Add to boiling water and cook for 5 minutes to become tender.
4. Drain and keep aside.
5. Sprinkle cheese on hot broccoli florets.
6. Spread a mixture of mayonnaise, mustard and yogurt on one side of the chicken slices.
7. Arrange a cooked broccoli pieces, horizontally, such that it protrudes a bit from both sides of the chicken fillet.
8. Roll tightly and secure with toothpick.
SERVING
9. Serve cold or warm.
1. Trim off broccoli leaves, if any, attached to the stalks.
2. Cut broccoli into 20 florets of 3 to 4 inches.
3. Add to boiling water and cook for 5 minutes to become tender.
4. Drain and keep aside.
5. Sprinkle cheese on hot broccoli florets.
6. Spread a mixture of mayonnaise, mustard and yogurt on one side of the chicken slices.
7. Arrange a cooked broccoli pieces, horizontally, such that it protrudes a bit from both sides of the chicken fillet.
8. Roll tightly and secure with toothpick.
SERVING
9. Serve cold or warm.
Chef
