Broccoli Divan With Fresh Crab and Roasted Filberts Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodSpeciality
VegetarianMain Ingredient

Ingredients

 Broccoli2 Pound (1 Bunch)
 Filberts1 1⁄2 Cup (24 tbs)
 Butter5 Tablespoon
 All purpose flour3 Tablespoon
 Milk1 1⁄2 Cup (24 tbs)
 Salt1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Lemon juice1 Tablespoon
 Crab meat12 Ounce, cooked
 Parmesan cheese2 Tablespoon

Nutrition Facts

Serving size

Calories 482 Calories from Fat 300

% Daily Value*

Total Fat 35 g54%

Saturated Fat 10 g49.8%

Trans Fat 0 g

Cholesterol 35.9 mg

Sodium 317.9 mg13.2%

Total Carbohydrates 25 g8.5%

Dietary Fiber 7.5 g30%

Sugars 7.2 g

Protein 23 g46.4%

Vitamin A 26.8% Vitamin C 230.3%

Calcium 23.8% Iron 17.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the oven to 350°F

MAKING
2. In a large saucepan, bring water to a boil, ad the cleaned and trimmer broccoli and cook till just tender; drain and add to a heat proof baking dish
3. In a small saucepan, add a tablespoon of butter and saute filberts in it till just aboput to turn brown; set aside
4. In another saucepan, melt the rest of the butter over medium flame; add in flour and stir till blended
5. Add the milk slowly and stir till the sauce is smooth; add salt, pepper and lemon juice and fold crab meat and broccoli into it
6. Sprinkle filberts and grater cheese on top and bake for fifteen minutes

SERVING
7. Serve as appropriate
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