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Broccoli Dip Recipe
|Frozen chopped broccoli||10 Ounce (1 Package)|
|Onion||1 Small, chopped|
|Condensed cream of mushroom soup||10 3⁄4 Ounce (1 Can)|
|Neufchatel garlic cheese spread||8 Ounce (Two 4 Ounce Packages)|
|Sliced mushrooms||4 1⁄2 Ounce, drained (1 Jar)|
|Sliced almonds||2 3⁄4 Ounce (1 Package)|
|Worcestershire sauce||1 Teaspoon|
|Hot pepper sauce||1⁄4 Teaspoon|
Calories 212 Calories from Fat 125
% Daily Value*
Total Fat 15 g22.9%
Saturated Fat 5.8 g29%
Trans Fat 0 g
Cholesterol 26.7 mg
Sodium 582.5 mg24.3%
Total Carbohydrates 14 g4.6%
Dietary Fiber 3.4 g13.4%
Sugars 5.1 g
Protein 8 g15.6%
Vitamin A 33% Vitamin C 75.1%
Calcium 11.9% Iron 4.5%
*Based on a 2000 Calorie diet
Microwave at High for 5 to 6 minutes, or until broccoli is defrosted and onion is tender, stirring 2 or 3 times.
Stir in remaining ingredients.
Reduce power to 70% (Medium High).
Microwave for 5 to 6 minutes, or until mixture is heated through, stirring after every 2 minutes.