Broccoli Delight Salad Recipe

Summary

Preparation Time5 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Fresh broccoli1 1⁄4 Bunch (125 gm), cut into pieces to 5 cups (Large Bunch)
 Raisins1 Cup (16 tbs)
 Red onion1⁄4 Cup (4 tbs), diced
 Bacon10 , fried and crumbled
 Sunflower seeds1 Cup (16 tbs)
For the dressing
 Sugar4 Tablespoon
 Light mayonnaise/Creamy salad dressing1⁄2 Cup (8 tbs)
 Vinegar1 Tablespoon

Nutrition Facts

Serving size

Calories 377 Calories from Fat 139

% Daily Value*

Total Fat 16 g24.6%

Saturated Fat 2.4 g11.8%

Trans Fat 0 g

Cholesterol 4.3 mg

Sodium 223.5 mg9.3%

Total Carbohydrates 58 g19.5%

Dietary Fiber 3.8 g15.2%

Sugars 43.4 g

Protein 6 g12.1%

Vitamin A 4% Vitamin C 49.8%

Calcium 5% Iron 9.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In large glass bowl, place washed and well-drained broccoli.
2. Add raisins, onion, bacon and sunflower seeds.

FINALISING
3. In another bowl, mix together all dressing ingredients and pour over salad.
4. Toss well.

SERVING
5. Serve immediately.
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