Chicken And Broccoli Quesadilla Recipe Video

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings2
CuisineCourse
TasteMethod
DishMain Ingredient
Interest Group

Ingredients

 Cooked chicken2 Ounce, shredded
 Broccoli1⁄2 Cup (8 tbs), steamed and chopped
 Shredded part skim mozzarella cheese1⁄3 Cup (5.33 tbs)
 Whole grain tortilla1
 Non fat greek yogurt2 Tablespoon (Plain)
 Red pepper sauce1 Teaspoon

Nutrition Facts

Serving size

Calories 185 Calories from Fat 75

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 3.7 g18.5%

Trans Fat 0 g

Cholesterol 36.3 mg

Sodium 271.6 mg11.3%

Total Carbohydrates 12 g4%

Dietary Fiber 2.6 g10.2%

Sugars 2.3 g

Protein 16 g31.3%

Vitamin A 9.2% Vitamin C 66.3%

Calcium 20.8% Iron 5.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Combine Greek yogurt with hot sauce and keep it aside.

MAKING
2. In a large, non-stick pan, heat chicken and broccoli over medium heat. Once heated, transfer the contents from the pan into a medium bowl.
3. Sprinkle salt, pepper and garlic powder over chicken and broccoli, toss it and keep it aside.
4. Heat a pan and place tortilla on it. Let it heat on one side and flip the tortilla to heat the other side.
5. On one half of the tortilla, sprinkle half the quantity of cheese. Layer the cheese with broccoli and chicken and top it with rest of the cheese.
6. Fold the tortilla into half by using a spatula and place a heavy weight like a teakettle over it. Let it cook for 1-2 minutes or until the tortilla browns.
7. Flip the tortilla on the other side and cook for another minute or two.
8. Remove Quesadilla from the flame and let it cool for a minute.

SERVING
9. To serve Chicken and Broccoli Quesadilla, cut it into wedges and top it with spicy yogurt.

Editors Review

If you are a busy mom, then it is the easiest process to serve some nutritious veggies in a delicious way to your kids. Kids normally don't like to eat vegetables, but if you hide the vegetables inside the quesadillas, they would never know what is inside. Rather they will enjoy the creamy and cheesy taste of quesadillas.

Comments

Anonymous

J0ohnny Rockett says :

Oh wow, that looks VERY good. Yummy. Jess www.anonymous-tools.se.tc
Posted on: 21 February 2010 - 9:43pm
Anonymous

Anonymous says :

Wow! Was waiting for new updates from you and I must say that this broccoli chicken quesadillas are truly worth the wait. Unfortunately I do not have mozzarella cheese left in my refrigerator, so will any cheese variety do for this recipe? Do let me know as I am waiting to try this out! :) Thanks!
Posted on: 18 February 2010 - 9:20pm
Quantcast