Broccoli Chicken And Rice Casserole Recipe

Summary

Difficulty LevelEasyCuisine
CourseMethod
Main Ingredient

Ingredients

 Broccoli rice au gratin supreme1 Pound (1 Box)
 Boiling water2 Cup (32 tbs)
 Boneless, skinless chicken breasts4 (About 1 Pound)
 Garlic powder1⁄4 Teaspoon
 Frozen broccoli2 Cup (32 tbs)
 Low fat shredded cheddar cheese4 Ounce (1 Cup)

Nutrition Facts

Serving size: Complete recipe

Calories 2642 Calories from Fat 239

% Daily Value*

Total Fat 25 g38.9%

Saturated Fat 6 g29.8%

Trans Fat 0.2 g

Cholesterol 443.3 mg

Sodium 5904.2 mg246%

Total Carbohydrates 340 g113.3%

Dietary Fiber 3.5 g13.9%

Sugars 22.5 g

Protein 249 g498.4%

Vitamin A 116% Vitamin C 342.1%

Calcium 89.6% Iron 68.7%

*Based on a 2000 Calorie diet

Directions

Heat oven to 425°F.
In 13X9-inch baking pan, combine rice and contents of seasoning packet.
Add boiling water; mix well.
Add chicken; sprinkle with garlic powder.
Cover and bake 30 minutes.
Add broccoli and cheese; continue to bake, covered, 8 to 10 minutes or until chicken is no longer pink in center.
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