Broccoli Chicken And Rice Casserole Recipe


Difficulty LevelEasyCuisine
Main Ingredient


 Broccoli rice au gratin supreme1 Pound (1 Box)
 Boiling water2 Cup (32 tbs)
 Boneless, skinless chicken breasts4 (About 1 Pound)
 Garlic powder1⁄4 Teaspoon
 Frozen broccoli2 Cup (32 tbs)
 Low fat shredded cheddar cheese4 Ounce (1 Cup)

Nutrition Facts

Serving size: Complete recipe

Calories 2642 Calories from Fat 239

% Daily Value*

Total Fat 25 g38.9%

Saturated Fat 6 g29.8%

Trans Fat 0.2 g

Cholesterol 443.3 mg

Sodium 5904.2 mg246%

Total Carbohydrates 340 g113.3%

Dietary Fiber 3.5 g13.9%

Sugars 22.5 g

Protein 249 g498.4%

Vitamin A 116% Vitamin C 342.1%

Calcium 89.6% Iron 68.7%

*Based on a 2000 Calorie diet


Heat oven to 425°F.
In 13X9-inch baking pan, combine rice and contents of seasoning packet.
Add boiling water; mix well.
Add chicken; sprinkle with garlic powder.
Cover and bake 30 minutes.
Add broccoli and cheese; continue to bake, covered, 8 to 10 minutes or until chicken is no longer pink in center.