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Broccoli Chicken And Rice Casserole Recipe
|Broccoli rice au gratin supreme||1 Pound (1 Box)|
|Boiling water||2 Cup (32 tbs)|
|Boneless, skinless chicken breasts||4 (About 1 Pound)|
|Garlic powder||1⁄4 Teaspoon|
|Frozen broccoli||2 Cup (32 tbs)|
|Low fat shredded cheddar cheese||4 Ounce (1 Cup)|
Serving size: Complete recipe
Calories 2642 Calories from Fat 239
% Daily Value*
Total Fat 25 g38.9%
Saturated Fat 6 g29.8%
Trans Fat 0.2 g
Cholesterol 443.3 mg
Sodium 5904.2 mg246%
Total Carbohydrates 340 g113.3%
Dietary Fiber 3.5 g13.9%
Sugars 22.5 g
Protein 249 g498.4%
Vitamin A 116% Vitamin C 342.1%
Calcium 89.6% Iron 68.7%
*Based on a 2000 Calorie diet
In 13X9-inch baking pan, combine rice and contents of seasoning packet.
Add boiling water; mix well.
Add chicken; sprinkle with garlic powder.
Cover and bake 30 minutes.
Add broccoli and cheese; continue to bake, covered, 8 to 10 minutes or until chicken is no longer pink in center.