Broccoli, Cheese, And Rice Casserole Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Uncooked instant rice1 Cup (16 tbs)
 Chopped onion1⁄2 Cup (8 tbs)
 Fat free milk1⁄4 Cup (4 tbs)
 Light processed cheese4 Ounce, cubed (Such As Velveeta Light)
 Butter2 Tablespoon, softened
 Frozen chopped broccoli20 Ounce, thawed and drained (2 Packages)
 Condensed reduced fat reduced sodium cream of mushroom soup10 3⁄4 Ounce (1 Can Undiluted)

Nutrition Facts

Serving size: Complete recipe

Calories 1575 Calories from Fat 441

% Daily Value*

Total Fat 50 g76.3%

Saturated Fat 29.5 g147.7%

Trans Fat 0 g

Cholesterol 146.2 mg

Sodium 2071.9 mg86.3%

Total Carbohydrates 217 g72.3%

Dietary Fiber 20.7 g82.9%

Sugars 16.8 g

Protein 72 g143.2%

Vitamin A 362.6% Vitamin C 878%

Calcium 108.7% Iron 35.1%

*Based on a 2000 Calorie diet


1. Preheat oven to 350°.
2. Combine all ingredients in a large bowl,- spoon into a 2-quart casserole. Bake at 350° for 45 minutes.