Broccoli Carrot and Mushroom with Beef Recipe
Summary
Preparation Time25 MinCooking Time20 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthyServings6
HealthyHigh Protein
Ingredients
| Broccoli - 1 head | ||
| Carrot | 1 Large | |
| Shiitake mushrooms - 2 to 3 | ||
| Red chilli | 1 | |
| Garlic | 2 Clove (5gm) | |
| Ginger - 1 knob | ||
| Sirloin steak | 600 Gram | |
| Oyster sauce | 1 Tablespoon | |
| Rice wine | 1 Tablespoon | |
| Sugar | 1 Pinch | |
| Pepper white | 1 | |
| Light olive oil | 1 Tablespoon | |
| Water | 1 Tablespoon | |
Directions
GETTING READY
1) Wash the broccoli well ,snap off the ends and cut the broccoli into florets.
2) Peel and slice the carrot into thin slices.
3) Thinly slice the mushrooms.
4) Discard the seed from the red chilli and slice into thin strips.
5) Finely mince the garlic and thinly slice the ginger.
6) Slice the beef across the grain into thick strips.
7) Mix oyster sauce, rice wine, sugar and pepper to the beef and allow to marinate.
MAKING
8) In a saute pan, heat oil over high heat.
9) Fry ginger, garlic and chilli briefly by turning frequently until nice smell comes.
10) Lightly combine in beef strips (reserve marinade) and stir-fry for 90 seconds over the maximum heat.
11) Take off from pan and put aside.
12) Lightly mix in carrot, then broccoli and mushrooms.
13) Now add 1 tablespoon water and the beef marinade.
14) Cover with lid and cook further for 3 to 4 minutes.
15) Add beef and cover and cook for a minute.
SERVING
16) Serve at once when very hot.
1) Wash the broccoli well ,snap off the ends and cut the broccoli into florets.
2) Peel and slice the carrot into thin slices.
3) Thinly slice the mushrooms.
4) Discard the seed from the red chilli and slice into thin strips.
5) Finely mince the garlic and thinly slice the ginger.
6) Slice the beef across the grain into thick strips.
7) Mix oyster sauce, rice wine, sugar and pepper to the beef and allow to marinate.
MAKING
8) In a saute pan, heat oil over high heat.
9) Fry ginger, garlic and chilli briefly by turning frequently until nice smell comes.
10) Lightly combine in beef strips (reserve marinade) and stir-fry for 90 seconds over the maximum heat.
11) Take off from pan and put aside.
12) Lightly mix in carrot, then broccoli and mushrooms.
13) Now add 1 tablespoon water and the beef marinade.
14) Cover with lid and cook further for 3 to 4 minutes.
15) Add beef and cover and cook for a minute.
SERVING
16) Serve at once when very hot.
Chef
