Broccoli California Recipe

Broccoli California is a delicious and easy to prepare side dish. Enjoy this delicious Broccoli California in your next coming weekend party!


MethodMain Ingredient


 Broccoli1 Pound
 Butter2 Tablespoon
 Flour2 Tablespoon
 Fresh orange juice1 Cup (16 tbs)
 Salt1 Pinch

Nutrition Facts

Serving size: Complete recipe

Calories 608 Calories from Fat 230

% Daily Value*

Total Fat 26 g40.5%

Saturated Fat 15.6 g78.2%

Trans Fat 0 g

Cholesterol 64.5 mg

Sodium 414.2 mg17.3%

Total Carbohydrates 85 g28.4%

Dietary Fiber 13.1 g52.3%

Sugars 30.3 g

Protein 17 g33.2%

Vitamin A 73.6% Vitamin C 734.4%

Calcium 23% Iron 27.6%

*Based on a 2000 Calorie diet


€¢ Prepare broccoli according to your taste as for Broccoli Nature.
€¢ Place in a microwave-safe dish. Sprinkle on top 3 tablespoons (50 mL) of the orange juice.
€¢ Cover and microwave 6 to 9 minutes at HIGH. The time depends on how the broccoli has been cut.
€¢ Place the butter or margarine in a microwave-safe bowl and melt 1 minute at HIGH.
€¢ Stir in the flour, mix well. Add the orange juice, stir well.
€¢ Microwave at HIGH 3 to 4 minutes, stirring once, until creamy and transparent.
€¢ Stir in the salt.
€¢ Drain the broccoli and top with the orange sauce