Broccoli Buttermilk Soup Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings2Cuisine
CourseMethod
DishMain Ingredient

Ingredients

 Broccoli8 Ounce
 Beef broth1 1⁄2 Cup (24 tbs)
 Onion1 Small, quartered
 Dry basil1⁄2 Teaspoon
 Sugar1⁄4 Teaspoon
 Garlic1 Clove (5 gm) (Minced Or Pressed)
 Buttermilk1 Cup (16 tbs)
 Paprika To Taste
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 137 Calories from Fat 17

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.28 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 825.8 mg34.4%

Total Carbohydrates 21 g7%

Dietary Fiber 4.8 g19%

Sugars 5.3 g

Protein 11 g21.8%

Vitamin A 21.8% Vitamin C 179.3%

Calcium 11% Iron 10.8%

*Based on a 2000 Calorie diet

Directions

Cut flowerets off broccoli.
Cut off and discard tough ends of stalks; thinly slice tender sections of stalks.
In a 2- to 3-quart pan, combine broccoli stalks and flowerets, broth, onion, basil, sugar, and garlic.
Bring to a boil over high heat; then reduce heat, cover, and simmer until broccoli is tender to bite (about 15 minutes).
Whirl broccoli mixture, a portion at a time, in a blender or food processor until smooth.
Return to pan and whisk in buttermilk; heat until steaming (about 2 minutes).
Season to taste with salt and pepper.
To serve ladle soup into 2 bowls; sprinkle each serving with paprika.
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