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Broccoli & Beef Stir Fry Recipe
|Beef boneless steak||1⁄2 Pound, sirloin/ rib eye/ top loin|
|Soy sauce||4 Tablespoon, divided|
|Minced ginger root||1 Teaspoon|
|Garlic||1 Clove (5 gm), minced|
|Water||1 1⁄4 Cup (20 tbs)|
|Vegetable oil||3 Tablespoon, divided|
|Onion||1 , chunked|
|Hot cooked rice||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1336 Calories from Fat 506
% Daily Value*
Total Fat 58 g88.5%
Saturated Fat 10 g50.2%
Trans Fat 0 g
Cholesterol 101.7 mg
Sodium 4762.5 mg198.4%
Total Carbohydrates 144 g48%
Dietary Fiber 15.7 g62.8%
Sugars 20.9 g
Protein 68 g135.4%
Vitamin A 56.6% Vitamin C 694.3%
Calcium 32.3% Iron 58.2%
*Based on a 2000 Calorie diet
Combine 1 tablespoon each cornstarch and soy sauce with sugar, ginger and garlic in small bowl; stir in beef.
Let stand 15 minutes.
Mean while, remove flowerets from broccoli; cut in half lengthwise.
Peel stalks; cut crosswise into 1/8 inch slices.
Combine water, 4 teaspoons cornstarch and remaining 3 tablespoons soy sauce; set aside.
Heat 1 tablespoon oil in hot wok or large skillet over high heat.
Add beef and stir-fry 1 minute; remove.
Heat remaining 2 tablespoons oil in same pan.
Add broccoli and onion; stir-fry 4 minutes.
Stir in beef and soy sauce mixture.
Cook and stir until mixture boils and thickens.