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Broccoli Beef Recipe
|Broccoli||1 Pound, trimmed and peeled|
|Garlic||2 Clove (10 gm), minced|
|Lean beef||1⁄4 Pound, thinly sliced|
|Frozen pearl onions||1⁄4 Cup (4 tbs), thawed and drained|
|Pimiento||1⁄4 Cup (4 tbs), diced|
|Chow sauce||1 Tablespoon|
|Chow mein noodles/Freshly steamed rice||2 Cup (32 tbs)|
Serving size: Complete recipe
Calories 1320 Calories from Fat 601
% Daily Value*
Total Fat 70 g108.3%
Saturated Fat 11.7 g58.5%
Trans Fat 0 g
Cholesterol 47.6 mg
Sodium 891.9 mg37.2%
Total Carbohydrates 133 g44.3%
Dietary Fiber 18.8 g75.2%
Sugars 13.2 g
Protein 52 g103.9%
Vitamin A 82.1% Vitamin C 749.8%
Calcium 31% Iron 73.4%
*Based on a 2000 Calorie diet
Cut off florets; slice broccoli stems diagonally.
Heat wok or skillet over high heat.
Add oil and swirl to coat.
Add half of garlic and stir-fry briefly; do not burn.
Blend in beef and broccoli stems and stir-fry about 2 minutes.
Add florets, onions, pimiento, Chow Sauce and garlic.
Cover and cook until vegetables are crisp-tender, about 2 minutes.