Broccoli Beef Recipe


Difficulty LevelMediumHealth IndexJust Enjoy
Main Ingredient


 Broccoli1 Pound, trimmed and peeled
 Oil1 Tablespoon
 Garlic2 Clove (10 gm), minced
 Lean beef1⁄4 Pound, thinly sliced
 Frozen pearl onions1⁄4 Cup (4 tbs), thawed and drained
 Pimiento1⁄4 Cup (4 tbs), diced
 Chow sauce1 Tablespoon
 Chow mein noodles/Freshly steamed rice2 Cup (32 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1320 Calories from Fat 601

% Daily Value*

Total Fat 70 g108.3%

Saturated Fat 11.7 g58.5%

Trans Fat 0 g

Cholesterol 47.6 mg

Sodium 891.9 mg37.2%

Total Carbohydrates 133 g44.3%

Dietary Fiber 18.8 g75.2%

Sugars 13.2 g

Protein 52 g103.9%

Vitamin A 82.1% Vitamin C 749.8%

Calcium 31% Iron 73.4%

*Based on a 2000 Calorie diet


Cook broccoli in boiling water until crisp-tender, about 10 minutes.
Cut off florets; slice broccoli stems diagonally.
Heat wok or skillet over high heat.
Add oil and swirl to coat.
Add half of garlic and stir-fry briefly; do not burn.
Blend in beef and broccoli stems and stir-fry about 2 minutes.
Add florets, onions, pimiento, Chow Sauce and garlic.
Cover and cook until vegetables are crisp-tender, about 2 minutes.