Broccoli Au Gratin Recipe

Broccoli Au Gratin
submitted by bahuja2001 at ifood.tv

Summary

Cooking Time20 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Frozen cut broccoli20 Ounce (2 packets of 10 ounce)
 Condensed cream of chicken soup2 Can (20 oz)
 Toasted bread crumbs1⁄2 Cup (8 tbs), buttered
 Grated sharp cheese1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 126 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 2.1 g10.7%

Trans Fat 0 g

Cholesterol 15.6 mg

Sodium 436.9 mg18.2%

Total Carbohydrates 15 g5%

Dietary Fiber 2.6 g10.5%

Sugars 1.6 g

Protein 6 g12.9%

Vitamin A 20.6% Vitamin C 62.5%

Calcium 10.4% Iron 3.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a pot of salted, boiling water cook the broccoli as per its packet instructions.
2) Drain the broccoli.
3) In a saucepan, add in the condensed cream of chicken soup. Let the soup come to a boil.
4) Add in the cooked broccoli into the soup.
5) Transfer the mixture to a casserole.
6) Sprinkle the casserole with toasted bread crumbs. Sprinkle grated cheese on top.

SERVING
7) Serve the Broccoli Au Gratin hot. sprinkled with extra grated cheese on top.
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