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Broccoli Au Gratin Recipe
|Fresh broccoli||1 1⁄2 Pound|
|Water||1 1⁄2 Cup (24 tbs)|
|All purpose flour||2 Tablespoon|
|Milk||1 Cup (16 tbs)|
|Butter/Margarine||2 Tablespoon, melted|
|Fine dry bread crumbs||2 Tablespoon|
Serving size: Complete recipe
Calories 1086 Calories from Fat 533
% Daily Value*
Total Fat 61 g93.3%
Saturated Fat 35.9 g179.4%
Trans Fat 0 g
Cholesterol 151.6 mg
Sodium 1995.3 mg83.1%
Total Carbohydrates 117 g39%
Dietary Fiber 20 g79.9%
Sugars 40.6 g
Protein 34 g68.2%
Vitamin A 119.4% Vitamin C 1011.6%
Calcium 65.1% Iron 44%
*Based on a 2000 Calorie diet
Place in large saucepan; add water and sugar.
Boil over high heat.
Reduce to medium heat and cook for 5-8 min Drain.
While broccoli is cooking, melt butter in saucepan.
Add flour and stir until smooth.
Add milk and bring to boil.
Cook until thick, about 2 min Add salt and nutmeg; set aside.
Arrange cooked broccoli in oven-proof dish and pour sauce over broccoli.
Combine melted butter and crumbs; sprinkle over broccoli.
Bake at 350° for 30 min.; or cover and store for cooking at a later date.