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Broccoli And Veal Bundles Recipe
|Boneless veal leg round steak||1 Pound, cut 1/2 inch thick|
|Frozen chopped broccoli||10 Ounce (1 Package)|
|Carrot||1 , shredded to make 1/2 cup|
|Sliced green onion||2 Tablespoon|
|Shredded swiss cheese||2 Ounce (1/2 Cup)|
|Cold water||2 Tablespoon|
|Dry sherry||1 Tablespoon|
|Instant beef bouillon granules||1⁄2 Teaspoon|
|Dried thyme||1⁄2 Teaspoon, crushed|
|Snipped parsley||2 Tablespoon|
Serving size: Complete recipe
Calories 996 Calories from Fat 324
% Daily Value*
Total Fat 37 g56.4%
Saturated Fat 20.4 g101.9%
Trans Fat 0 g
Cholesterol 438.3 mg
Sodium 1645.2 mg68.6%
Total Carbohydrates 39 g12.9%
Dietary Fiber 11.5 g45.9%
Sugars 5 g
Protein 125 g249.3%
Vitamin A 463.9% Vitamin C 531%
Calcium 73.8% Iron 53.1%
*Based on a 2000 Calorie diet
Place 1 piece of veal between 2 pieces of clear plastic wrap.
Working from center to edges, pound lightly with flat side of a meat mallet, forming a rectangle about 1/8 inch thick.
Remove clear plastic wrap.
Sprinkle veal with salt.
Repeat with remaining veal.
In a small bowl combine broccoli, carrot, onion, and pepper.
Spread one-fourth of the broccoli mixture to within 1/2 inch of the edge of each piece of meat.
Sprinkle cheese atop.
Fold in sides and ends.
Use wooden toothpicks to secure bundles, if necessary.
In an 8 x 8 x 2-inch baking dish micro-cook butter, uncovered, on 100% power (HIGH) 30 to 40 seconds or till melted.
Arrange veal rolls in baking dish, then brush with butter.
Micro-cook, uncovered, on 100% power (HIGH) 4 minutes, rearranging rolls once.
Cover with vented clear plastic wrap.
Micro-cook on 50% power (MEDIUM) 4 to 6 minutes or till meat is done, rearranging rolls once.
Drain off juices, reserving 1/3 cup.
Cover meat with foil to keep warm.
For sauce, strain juices.
If necessary, add water to make 1/3 cup.
In a 2-cup measure stir together water and cornstarch.
Stir in reserved juices, sherry, bouillon granules, thyme, and, if desired, Kitchen Bouquet.
Micro-cook, uncovered, on 100% power (HIGH) 1 to 2 minutes or till thickened and bubbly, stirring every 30 seconds.
Transfer rolls to a platter, then pour sauce atop.
Sprinkle with parsley.