Broccoli And Red Peppers Recipe

Broccoli And Red Peppers picture

Summary

Preparation Time10 MinCooking Time28 Min
Ready In38 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 1 head (about 1 1/4 pounds) broccoli
 Water2 Tablespoon
 Margarine1 Teaspoon
 1/3 cup minced sweet red peppers
 Onions1/3 Cup (16 tbs), minced
 2 tablespoons defatted chicken stock
 Dried thyme1/2 Teaspoon
 Romano cheese1 Tablespoon, grated

Directions

Chop the broccoli into 3/4" pieces.
Arrange them in a 9" glass pie plate, with the floret pieces in the middle and the stems around the edge.
Sprinkle with the water.
Cover with vented plastic wrap and microwave on high for 5 minutes, or until tender.
Drain and set aside.
Place the margarine in a large bowl.
Microwave on high for 20 seconds, or until melted.
Stir in the peppers, onions, stock and thyme.
Cover with vented plastic wrap and microwave on high for 3 minutes, or until the vegetables are tender.
Add the broccoli and toss well.
Sprinkle with the Romano.
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