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Broccoli And Onions With Cheese Sauce Recipe
|Frozen cut broccoli||10 Ounce (1 Package)|
|Onion||1 Medium, cut into thin wedges|
|Skim milk||1⁄2 Cup (8 tbs)|
|Neufchatel cheese||1 1⁄2 Ounce, softened|
|Lemon juice||1⁄2 Teaspoon|
|Dried basil||1⁄4 Teaspoon, crushed|
|Dried rosemary||1⁄8 Teaspoon, crushed|
Serving size: Complete recipe
Calories 334 Calories from Fat 90
% Daily Value*
Total Fat 10 g15.8%
Saturated Fat 5.7 g28.6%
Trans Fat 0 g
Cholesterol 33.8 mg
Sodium 274.3 mg11.4%
Total Carbohydrates 45 g15.1%
Dietary Fiber 10.6 g42.3%
Sugars 19.2 g
Protein 17 g33.2%
Vitamin A 41.4% Vitamin C 218.7%
Calcium 33.7% Iron 13.3%
*Based on a 2000 Calorie diet
Micro-cook, covered, on 100% power (HIGH) for 4 to 7 minutes or till broccoli is tender, stirring every 3 minutes.
Drain broccoli and onion mixture well.
Meanwhile, in a small bowl combine skim milk, Neufchatel cheese, cornstarch, lemon juice, basil, and rosemary with a wire whisk.
Micro-cook, uncovered, on 100% power (HIGH) for 2 to 3 minutes or till thickened and bubbly, stirring every minute.
Pour cheese mixture over vegetables