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Broccoli And Onions With Cheese Sauce Recipe
|Frozen cut broccoli||10 Ounce (1 Package)|
|Green onion||1 , cut into thin strips|
|Skim milk||1⁄2 Cup (8 tbs)|
|Neufchatel cheese||1 1⁄2 Ounce, softened|
|Lemon juice||1⁄2 Teaspoon|
|Dried basil||1⁄4 Teaspoon, crushed|
|Dried rosemary||1⁄8 Teaspoon, crushed|
Serving size: Complete recipe
Calories 254 Calories from Fat 88
% Daily Value*
Total Fat 10 g15.5%
Saturated Fat 5.6 g28.1%
Trans Fat 0 g
Cholesterol 33.8 mg
Sodium 266.5 mg11.1%
Total Carbohydrates 27 g8.9%
Dietary Fiber 7.5 g30%
Sugars 10.7 g
Protein 15 g29.1%
Vitamin A 50.9% Vitamin C 202.4%
Calcium 29.7% Iron 12.2%
*Based on a 2000 Calorie diet
Micro-cook, covered, on 100% power (HIGH) for 4 to 7 minutes or till broccoli is tender, stirring every 3 minutes.
Drain broccoli and onion mixture well.
Meanwhile, in a small bowl combine skim milk, Neufchatel cheese, cornstarch, lemon juice, basil, and rosemary with a wire whisk.
Micro-cook, uncovered, on 100% power (HIGH) for 2 to 3 minutes or till thickened and bubbly, stirring every minute.
Pour cheese mixture over vegetables