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Broccoli And Dish Bundles Recipe
|Fish fillets||4 (Fresh Or Frozen)|
|Frozen broccoli spears||10 Ounce (1 Package)|
|Carrots||2 Small, quartered|
|Dried dill weed||1⁄3 Teaspoon|
|Lemon slices||2 , halved|
|Whipping cream||1⁄4 Cup (4 tbs)|
|Mayonnaise||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 1389 Calories from Fat 794
% Daily Value*
Total Fat 89 g136.7%
Saturated Fat 24.9 g124.7%
Trans Fat 0 g
Cholesterol 551.2 mg
Sodium 1439.7 mg60%
Total Carbohydrates 28 g9.4%
Dietary Fiber 10 g40.2%
Sugars 14.4 g
Protein 114 g227.5%
Vitamin A 343.6% Vitamin C 188.2%
Calcium 55.3% Iron 6.8%
*Based on a 2000 Calorie diet
In saucepan cook broccoli and carrots in small amount of boiling water about 5 minutes or till crisp-tender; drain.
Dot fish fillets with butter or margarine; sprinkle with dill and salt.
Place broccoli and carrots across fish fillets; roll up fish around vegetables and fasten with wooden picks.
Pour boiling water into wok to reach 1/2 inch below steamer rack.
Arrange fillets on rack; top each with a half lemon slice.
Cover wok and steam 12 to 15 minutes or till fish flakes easily when tested with a fork.
Meanwhile, whip cream till soft peaks form; fold in mayonnaise.
Pass sauce with fish.