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Broadway Rice Fry Recipe
|Toasted sesame oil||60 Milliliter (1/4 Cup)|
|Brown sugar||30 Milliliter (2 Tablespoon)|
|Soy sauce||30 Milliliter (2 Tablespoon)|
|Garlic||2 Clove (10 gm), minced|
|Unsalted peanuts||120 Milliliter (1/2 Cup)|
|Cooked arborio rice||720 Milliliter (3 Cups)|
|Green peas||120 Milliliter (1/2 Cup)|
|Cooked black beans||120 Milliliter (1/2 Cup)|
|Green onions||2 , thinly sliced|
|Carrots||2 , shredded|
|Crushed red pepper||1 Teaspoon|
Serving size: Complete recipe
Calories 2407 Calories from Fat 764
% Daily Value*
Total Fat 91 g140.3%
Saturated Fat 12.9 g64.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2102.5 mg87.6%
Total Carbohydrates 335 g111.8%
Dietary Fiber 42.9 g171.5%
Sugars 48.5 g
Protein 77 g154.7%
Vitamin A 446% Vitamin C 117.9%
Calcium 91% Iron 165.1%
*Based on a 2000 Calorie diet
Add the minced garlic and peanuts.
Saute on medium heat until the brown sugar has melted.
Take care not to scorch the sugar.
Add cooked rice.
Stir mixture until each kernel is coated with the sauce.
Add peas, black beans, green onions and shredded carrots to rice and heat throughout.
Add crushed red pepper and mix throughout the rice before serving.