Broad Beans and Artichokes Recipe
Summary
Ingredients
| Beans | 2 Pound | |
| Artichoke hearts | 8 (Canned Can Also Been Used) | |
| Oil | 2 Tablespoon | |
| Lemon juice | 1 Tablespoon | |
| Parsley | 1 Tablespoon | |
| Cornflour | 1 Teaspoon (Leveled) |
Nutrition Facts
Serving size: Complete recipe
Calories 4622 Calories from Fat 381
% Daily Value*
Total Fat 44 g67.4%
Saturated Fat 6.3 g31.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2674.4 mg111.4%
Total Carbohydrates 847 g282.3%
Dietary Fiber 285.3 g1141.3%
Sugars 46.5 g
Protein 294 g587.8%
Vitamin A 32.4% Vitamin C 643.2%
Calcium 197.2% Iron 535.9%
*Based on a 2000 Calorie diet
Directions
1) Cook the broad beans and the artichoke hearts separately.
2) Strain, keeping aside 1/2 cup of the cooking water used.
3) In a pan, heat the oil.
4) Stir in a little cornflour, along with water and lemon juice.
5) Stir till thick, then add in the parsley, beans and artichokes.
SERVING
6) Serve hot with bread.
Chef
