Broad Beans and Artichokes Recipe

Time to pamper your palate with this Broad Beans And Artichokes recipe. A simple dish that goes great with bread. Lightly flavored with parsley, you can also choose to add in flavorings of your choice.

Summary

Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageCuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Beans2 Pound
 Artichoke hearts8 (Canned Can Also Been Used)
 Oil2 Tablespoon
 Lemon juice1 Tablespoon
 Parsley1 Tablespoon
 Cornflour1 Teaspoon (Leveled)

Nutrition Facts

Serving size: Complete recipe

Calories 4622 Calories from Fat 381

% Daily Value*

Total Fat 44 g67.4%

Saturated Fat 6.3 g31.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2674.4 mg111.4%

Total Carbohydrates 847 g282.3%

Dietary Fiber 285.3 g1141.3%

Sugars 46.5 g

Protein 294 g587.8%

Vitamin A 32.4% Vitamin C 643.2%

Calcium 197.2% Iron 535.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Cook the broad beans and the artichoke hearts separately.
2) Strain, keeping aside 1/2 cup of the cooking water used.
3) In a pan, heat the oil.
4) Stir in a little cornflour, along with water and lemon juice.
5) Stir till thick, then add in the parsley, beans and artichokes.

SERVING
6) Serve hot with bread.
Quantcast