Broad Beans With Yogurt Dressing Recipe

Summary

Difficulty LevelVery EasyHealth IndexJust Enjoy
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Olive oil4 Fluid Ounce (125 Milliliter)
 Shelled broad beans1 1⁄2 Pound (Fresh Or Thawed Frozen, 750 Gram)
 Snipped chives2 Tablespoon
 Lemon juice2 Fluid Ounce (60 Milliliter)
 Chopped dill2 Tablespoon
 Water16 Fluid Ounce (500 Milliliter)
 Natural low fat yogurt6 Fluid Ounce (185 Milliliter)
 Garlic2 Clove (10 gm), crushed

Nutrition Facts

Serving size: Complete recipe

Calories 1808 Calories from Fat 1116

% Daily Value*

Total Fat 127 g194.8%

Saturated Fat 19 g94.9%

Trans Fat 0 g

Cholesterol 10.6 mg

Sodium 318.1 mg13.3%

Total Carbohydrates 144 g48.1%

Dietary Fiber 1.8 g7.3%

Sugars 14.6 g

Protein 66 g132.2%

Vitamin A 119.8% Vitamin C 166.4%

Calcium 69% Iron 77.7%

*Based on a 2000 Calorie diet

Directions

1. Heat oil in a large saucepan over moderate heat. Add broad beans and chives and saute for 3 minutes.
2. Add lemon juice, dill and measured water. Bring to boil, lower heat, cover and simmer for 10 minutes.
3. Drain broad beans and tip them into a serving dish. Cool to room temperature.
4. Combine yogurt and garlic in a bowl. Spoon mixture over broad beans. Add a fresh dill garnish if liked.
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