Broad Beans With Rice Recipe Video
Summary
Ingredients
| Fava bean | 1⁄2 Kilogram, frozen | |
| Onion | 1 , diced | |
| Cooking oil | 1 Tablespoon | |
| Rice | 1 Cup (16 tbs) | |
| Salt | To Taste | |
| Black pepper | To Taste | |
| All spice | To Taste | |
| Water | 1 1⁄2 Cup (24 tbs) |
Nutrition Facts
Serving size
Calories 1287 Calories from Fat 105
% Daily Value*
Total Fat 12 g18.6%
Saturated Fat 1.9 g9.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 234.3 mg9.8%
Total Carbohydrates 227 g75.6%
Dietary Fiber 65.1 g260.4%
Sugars 17.3 g
Protein 73 g145.5%
Vitamin A 2.8% Vitamin C 14.8%
Calcium 30.5% Iron 99%
*Based on a 2000 Calorie diet
Directions
1. Wash the rice and soak for 10 minutes.
MAKING
2. In a pot, add in the cooking oil and sauté the onion until translucent.
3. Add in the fava beans, and stir around in the pot to coat with the oil.
4. Drain the rice and stir in the pot.
5. Season with salt, black pepper and all spices.
6. Pour in the water and cover the pot. Coo on high heat until the water boils, then lower the heat and simmer on low heat for 10 minutes.
SERVING
7. Serve Fava Rice with yogurt and green salad on the side.
Chef
