Brinjals Fried Recipe
Ingredients
| Brinjals | 3 | |
| Soy flour | 2 Tablespoon | |
| Milk | 1 Cup (16 tbs) | |
| Dry bread crumbs | 1 Cup (16 tbs) | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Oil | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 982 Calories from Fat 424
% Daily Value*
Total Fat 48 g74.2%
Saturated Fat 10 g49.9%
Trans Fat 0 g
Cholesterol 22.6 mg7.5%
Sodium 877.7 mg36.6%
Total Carbohydrates 119 g39.6%
Dietary Fiber 40.9 g163.4%
Sugars 41.9 g
Protein 35 g69.9%
Vitamin A 11% Vitamin C 38.5%
Calcium 50.3% Iron 38.4%
*Based on a 2000 Calorie diet
Directions
1) Peel the brinjals and cut lengthwise into 1/2 inch thick slices.
2) Drop into milk and cover and keep aside for 5 minutes.
3) In equal parts, mix the soy flour, and breadcrumbs, and season with salt and pepper.
4) If desired, add in a pinch of peri-peri for enhanced flavor.
5) Remove the brinjal slices and coat with the flour mixture.
6) In a skillet, heat oil.
7) Add in the brinjals slices and fry till well browned on both sides.
SERVING
8) Serve hot with tomato sauce.
Chef
