BRINJAL BHARTA Recipe
Summary
Ingredients
| Brinjals | 2 | |
| Green chili | 2 | |
| Dhania leaves | 1 Bunch (100 gm) | |
| Chopped onion | 1 | |
| Garlic | 2 Clove (10 gm) |
Nutrition Facts
Serving size: Complete recipe
Calories 269 Calories from Fat 17
% Daily Value*
Total Fat 2 g3.2%
Saturated Fat 0.32 g1.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 68.6 mg2.9%
Total Carbohydrates 62 g20.6%
Dietary Fiber 29.4 g117.7%
Sugars 24.2 g
Protein 12 g23.5%
Vitamin A 143.5% Vitamin C 173.6%
Calcium 18.3% Iron 23%
*Based on a 2000 Calorie diet
Directions
Pound the chillies, garlic and dhunia leaves very fine.
Add chopped onion and brinjal and pound a little longer.
Sour with either vinegar or sour milk and add salt to taste.
Chef
