Brinjal and Tomato Baked Recipe
Ingredients
| Brinjals | 3 | |
| Tomato | 2 | |
| Garlic | 2 Clove (10 gm) | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 312 Calories from Fat 22
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.43 g2.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 431.4 mg18%
Total Carbohydrates 73 g24.5%
Dietary Fiber 38.9 g155.6%
Sugars 31.3 g
Protein 13 g26.9%
Vitamin A 46.7% Vitamin C 95.8%
Calcium 13.7% Iron 18.7%
*Based on a 2000 Calorie diet
Directions
1) Peel and wash the brinjals.
2) Slice thickly.
3) Grease a baking dish.
MAKING
4) Arrange 3 slices of brinjal in the baking dish.
5) Over each slice place a slice of tomato, some garlic, salt and pepper.
6) Place another slice of brinjal over the top.
7) Drizzle with oil.
8) Place in the oven and cook till tender.
9) Baste the brinjal now and again to prevent drying.
SERVING
10) Serve hot, sprinkled with little pepper.
Chef
