Brinjal Pickle Recipe

Summary

Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient

Ingredients

 Vegetable oil1⁄2 Cup (8 tbs)
 Minced garlic6 Teaspoon
 Minced ginger6 Teaspoon
 Eggplant1 Large, finely chopped
 Dry red chilies6 , finely chopped
 Garam masala2 Teaspoon (Use Sharwood Garam Masala)
 White vinegar1⁄4 Cup (4 tbs)
 Brown sugar2 Tablespoon
 Salt2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1352 Calories from Fat 1007

% Daily Value*

Total Fat 114 g175.3%

Saturated Fat 14.6 g73.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4196.9 mg174.9%

Total Carbohydrates 86 g28.7%

Dietary Fiber 20.2 g81%

Sugars 46.5 g

Protein 10 g20.7%

Vitamin A 70.1% Vitamin C 41.2%

Calcium 22.8% Iron 14.2%

*Based on a 2000 Calorie diet

Directions

1. Heat oil in medium pan, saute garlic, ginger till brown, add eggplant, chilli, garam masala, stir on high for 2 mins, add rest of ingredients.
2. Cook on low, stir often until eggplant is well cooked (approx 25-30 mins). Pickle is ready when oil starts to separate.
3. Adjust chilli, salt to taste. Cool. Store in refrigerator in clean glass jar. Lasts for 6 months.
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