Brill With Fresh Lychees Recipe

Summary

Health IndexHealthyCuisine
Interest GroupHealthy

Ingredients

 Fillets4
 Salt To Taste
 Pepper1
 White wine4 Tablespoon
 Carrot1 Large, grated
 Saffron1 Teaspoon, dried
 Lychees20 , peeled
 Creme fraiche3 Tablespoon

Directions

Rinse the fish fillets under plenty of cold running water and pat dry on kitchen paper.
Put 2 fillets side by side in an oval dish.
Season with salt and pepper.
Add the white wine.
Cover and microwave on HIGH for 3 minutes.
Remove the cooked fish fillets with a slotted spatula and replace with the uncooked ones, seasoning again with salt and pepper.
Cover and microwave on HIGH for 3 minutes.
Remove the fish fillets and add to the first.
Cover with aluminum (aluminium) foil to keep warm.
Pour the cooking liquid from the fish into a bowl.
Add the grated carrot and saffron.
Season lightly with salt and pepper.
Cover and microwave on HIGH for 4 minutes.
Add the lychees to the carrot mixture and stir in the sour cream (creme fraiche).
Stir well, cover and microwave on HIGH for 1 minute.
Pour over the fish
Quantcast