Bright Vegetables In Coconut Gravy Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy++
CourseDish
Main IngredientInterest Group

Ingredients

 Carrots1 Cup (16 tbs), chopped
 French Beans1 Cup (16 tbs), chopped
 Frozen peas1 Cup (16 tbs)
 Frozen corn1 Cup (16 tbs)
 Onion1 Medium, sliced
 Coconut milk powder 5 tbsp or Coconut cream 3 1/2 cups
 Green chilies, deseeded and chopped 2
 Black peppercorns1 Teaspoon
 Cumin seeds1 Teaspoon
 Oil of your choice 1 tsp
 Salt To Taste

Directions

Dilute the coconut milk powder in an equal quantity of water.
Heat the oil in a flat bottomed pan.
Place the cumin in it, when it starts moving around add the chilies, curry leaves and peppercorn.
Stir Fry for a minute.
Add all the vegetables, and immediately add half the quantity of coconut milk.
Cover the pan and cook for 5 minutes or till the vegetables are partially cooked.
If then add the salt and the balance coconut milk and cook for a couple minutes more.
While the vegetables should be cooked, they should also retain their bright, colour and remain crisp.
Transfer to a glass serving bowl so as to show off this multi coloured vegetable stew.
The mix is so colourful that it does not need a garnish.
Serve hot with rotis or rice.
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