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Breton Rack Recipe
|Lamb rib roast||1 , chinned and trimmed|
|Garlic||1 Clove (5 gm), minced|
|Honey||2 Tablespoon, melted|
|For crisp topping|
|Soft bread crumbs||2 Tablespoon|
|Chopped parsley||2 Teaspoon|
|Chopped sage||1 Teaspoon|
|Crushed rosemary||1 Teaspoon|
|Watercress||2 Ounce (For Garnish)|
Calories 453 Calories from Fat 189
% Daily Value*
Total Fat 21 g32.4%
Saturated Fat 7.5 g37.7%
Trans Fat 0 g
Cholesterol 132.1 mg44%
Sodium 240.2 mg10%
Total Carbohydrates 23 g7.8%
Dietary Fiber 2.1 g8.4%
Sugars 13.1 g
Protein 42 g83.5%
Vitamin A 30.9% Vitamin C 35.1%
Calcium 11.8% Iron 10.6%
*Based on a 2000 Calorie diet
Rub garlic into back of lamb and spread over honey.
Mix together the breadcrumbs, herbs, salt and pepper, then sprinkle them over the honey.
Cook in a preheated moderate oven (180Â°C/350Â°F, Gas Mark 4) for 1 1/4to 1 1/2 hours.
Transfer to a warmed serving dish, garnish with watercress and serve with roast potatoes and a selection of vegetables in season.
Cooking time: 1 1/4to 1 1/2 hours