- Recipes Home
- Interest Groups
Breton Fingers Recipe
|Canned sardines in oil||5 Ounce (1 Small Can)|
|Prepared mustard||1⁄2 Teaspoon|
|Buttered toast slice||4|
|Worcestershire sauce||1 Teaspoon|
|Cheddar cheese||2 Ounce, grated|
|Margarine/Butter||1 1⁄2 Teaspoon|
|Breadcrumbs||1 1⁄4 Tablespoon|
Serving size: Complete recipe
Calories 1050 Calories from Fat 576
% Daily Value*
Total Fat 64 g98.7%
Saturated Fat 21.2 g105.8%
Trans Fat 0 g
Cholesterol 100.7 mg
Sodium 1532.5 mg63.9%
Total Carbohydrates 62 g20.8%
Dietary Fiber 5.9 g23.4%
Sugars 8.7 g
Protein 52 g103%
Vitamin A 37.3% Vitamin C 27.3%
Calcium 104.5% Iron 22.6%
*Based on a 2000 Calorie diet
Mix the oil from the tin of sardines with the breadcrumbs, seasoning, Worcestershire sauce and cheese.
If there is not sufficient oil to give a soft mixture then add a little margarine or butter and cream well.
Spread the mashed sardines on the slices of toast and cover with the crumb mixture.
Put under a hot grill for a few minutes until crisp and golden brown.
Garnish with a small piece of tomato and serve hot or cold.
If serving hot the fingers can be prepared earlier and just heated in oven.