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Breast Of Chicken And Ham Recipe
|Chicken breasts||3 , boned skinned, and halved|
|Flour||1⁄4 Cup (4 tbs)|
|Pepper white||1⁄4 Teaspoon|
|Olive oil||3 Tablespoon|
|Dried sage||1⁄2 Teaspoon|
|Dry white wine||1⁄2 Cup (8 tbs)|
Calories 300 Calories from Fat 153
% Daily Value*
Total Fat 17 g26.7%
Saturated Fat 6 g30.2%
Trans Fat 0 g
Cholesterol 84.2 mg
Sodium 589.3 mg24.6%
Total Carbohydrates 5 g1.7%
Dietary Fiber 0.36 g1.5%
Sugars 0.2 g
Protein 27 g53.6%
Vitamin A 4.6% Vitamin C 2%
Calcium 2.5% Iron 7.9%
*Based on a 2000 Calorie diet
Dip in mixture of flour, salt, and pepper.
Heat oil and butter in large skillet.
Saute chicken breasts until browned on underside.
Turn and sprinkle each breast with sage.
Lay a slice of ham on top of each chicken piece.
Cook on low heat 5 minutes.
Add wine; simmer for 2 minutes more.
Serve chicken with pan juices poured over it.