Breakfast Sandwiches Recipe
Ingredients
| Peanut butter | 1⁄4 Cup (4 tbs) | |
| Wheat germ | 1⁄4 Cup (4 tbs) | |
| Chopped dates | 2 Tablespoon | |
| Skim milk | 2 Tablespoon | |
| Whole wheat bread slice | 8 | |
| Banana | 1 Medium |
Nutrition Facts
Serving size: Complete recipe
Calories 1284 Calories from Fat 371
% Daily Value*
Total Fat 44 g67.2%
Saturated Fat 8.6 g43.2%
Trans Fat 0 g
Cholesterol 0.6 mg0.2%
Sodium 1536.4 mg64%
Total Carbohydrates 187 g62.5%
Dietary Fiber 20.8 g83.3%
Sugars 50.3 g
Protein 49 g97.9%
Vitamin A 1.4% Vitamin C 16%
Calcium 42.9% Iron 65.5%
*Based on a 2000 Calorie diet
Directions
Spread 2 tablespoons peanut butter mixture on 4 slices whole wheat toast.
Peel and thinly slice banana.
Arrange banana slices equally on top of peanut butter mixture.
Top with remaining 4 toast slices, and serve.
Chef
