Breakfast Salad Recipe
Ingredients
| Whole wheat | 2 1⁄2 Cup (40 tbs) | |
| Sprouts | 1⁄2 Cup (8 tbs) | |
| Apples | 3 , grated (With Skins) | |
| Bananas | 3 , sliced | |
| Sunflower seeds | 1 Cup (16 tbs), hulled | |
| Raisins | 1⁄2 Cup (8 tbs) | |
| Yoghurt | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 458 Calories from Fat 55
% Daily Value*
Total Fat 6 g10%
Saturated Fat 1.1 g5.3%
Trans Fat 0 g
Cholesterol 2.4 mg0.8%
Sodium 14.4 mg0.6%
Total Carbohydrates 97 g32.2%
Dietary Fiber 14 g56.1%
Sugars 25.8 g
Protein 12 g25%
Vitamin A 2.2% Vitamin C 17.3%
Calcium 7% Iron 25%
*Based on a 2000 Calorie diet
Directions
Chef
