Breakfast Pear Nog Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Pear nectar2 Cup (32 tbs)
 Plain low fat yogurt8 Ounce
 Almond extract1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 447 Calories from Fat 31

% Daily Value*

Total Fat 4 g5.4%

Saturated Fat 2.3 g11.3%

Trans Fat 0 g

Cholesterol 13.6 mg

Sodium 178.9 mg7.5%

Total Carbohydrates 95 g31.7%

Dietary Fiber 3 g12%

Sugars 92.2 g

Protein 12 g24.9%

Vitamin A 2.3% Vitamin C 3%

Calcium 41.5% Iron 1%

*Based on a 2000 Calorie diet

Directions

Combine all ingredients in container of an electric blender; process until smooth.
Serve immediately.
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