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Breakfast Oatmeal Special Recipe
|Skim milk||1 Cup (16 tbs)|
|Unsweetened apple juice||1 Cup (16 tbs)|
|Quick-cooking oats||1 Cup (16 tbs), uncooked|
|Cooking apple||1 Medium, chopped|
|Dates||1⁄4 Cup (4 tbs), chopped|
|Ground cinnamon||1⁄4 Teaspoon|
|Grated orange rind||1⁄4 Teaspoon|
|Ground cloves||1 Dash|
|Wheat germ||3 Tablespoon|
Serving size: Complete recipe
Calories 1047 Calories from Fat 120
% Daily Value*
Total Fat 14 g22%
Saturated Fat 2.6 g13%
Trans Fat 0 g
Cholesterol 4.6 mg
Sodium 140.3 mg5.8%
Total Carbohydrates 212 g70.7%
Dietary Fiber 25.9 g103.7%
Sugars 93 g
Protein 38 g75.9%
Vitamin A 3.8% Vitamin C 18.8%
Calcium 64% Iron 60.9%
*Based on a 2000 Calorie diet
Add oats, apple, and dates; cook, stirring frequently, 1 minute.
Remove from heat, and stir in honey, cinnamon, orange rind, and cloves.
Cover and let stand 3 minutes.
Stir oatmeal; spoon into individual serving bowls.
Sprinkle each serving with 1 1/2 teaspoons wheat germ.