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Breakfast Cereal Recipe
|Rolled oats||3 Cup (48 tbs)|
|Wheat germ||1⁄2 Cup (8 tbs)|
|Shredded coconut||1⁄4 Cup (4 tbs)|
|Chopped walnuts/Almonds||1 Cup (16 tbs)|
|Brown sugar||2 Tablespoon|
|Vegetable oil||1⁄3 Cup (5.33 tbs)|
|Honey||1⁄3 Cup (5.33 tbs)|
|Vanilla extract||1 Teaspoon|
|Cornflakes||4 Cup (64 tbs), crushed|
|Crisp rice cereal||1 Cup (16 tbs)|
|Raisins||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 5693 Calories from Fat 2461
% Daily Value*
Total Fat 278 g427.8%
Saturated Fat 33.7 g168.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1391.8 mg58%
Total Carbohydrates 694 g231.3%
Dietary Fiber 93.9 g375.7%
Sugars 189.9 g
Protein 135 g269.5%
Vitamin A 68.6% Vitamin C 79.7%
Calcium 52.3% Iron 466.8%
*Based on a 2000 Calorie diet
Combine the vegetable oil, honey and vanilla in a small microwave-safe bowl.
Microwave on High for 1 minute and stir until smooth.
Drizzle the honey mixture over the oats mixture and stir until well mixed.
Let the mixture cool.
Stir in the cornflakes, crisp rice cereal and raisins.