Breakfast Burgers Recipe
Ingredients
| Ground beef | 1 Pound | |
| Applesauce | 1⁄4 Cup (4 tbs) | |
| Salt | 1 Teaspoon | |
| Worcestershire sauce | 1 Teaspoon | |
| Allspice | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 176 Calories from Fat 135
% Daily Value*
Total Fat 15 g23.1%
Saturated Fat 5.5 g27.6%
Trans Fat 0 g
Cholesterol 40 mg13.3%
Sodium 288.8 mg12%
Total Carbohydrates 2 g0.6%
Dietary Fiber 0.16 g0.64%
Sugars 1.2 g
Protein 10 g19.1%
Vitamin A 0.1% Vitamin C 0.56%
Calcium 0.3% Iron 3.1%
*Based on a 2000 Calorie diet
Directions
Shape mixture by tablespoonfuls into 2 inch patties.
Cook in skillet over medium high heat, about 2 to 3 minutes on each side.
Chef
