Breakfast Supreme Recipe Video
Summary
Ingredients
| Orange | 1 Large | |
| Grapefruit | 1 Large |
Nutrition Facts
Serving size: Complete recipe
Calories 172 Calories from Fat 6
% Daily Value*
Total Fat 0.69 g1.1%
Saturated Fat 0.09 g0.44%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 43 g14.3%
Dietary Fiber 7.7 g30.9%
Sugars 18.3 g
Protein 3 g5.7%
Vitamin A 22.8% Vitamin C 314%
Calcium 12.6% Iron 2.8%
*Based on a 2000 Calorie diet
Directions
1. Cut orange skin’s with the help of a knife. And take out pulp in bowl.
2. Squeeze orange membrane with hands and take out juice in same bowl.
3. Cut grapefruit skin’s with knife and takes out pulp in same bowl where you have kept your orange.
4. Squeeze orange membrane with hands and take out juice in same bowl.
5. Refrigerate for 30 minutes.
SERVING
6. Serve fruits with half boiled egg for breakfast.
Chef
