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Breakfast Steak Roll-Ups Recipe
|Breakfast steaks||4 Ounce (From Beef Sirloin Tip)|
|Garlic||1 Clove (5 gm), chopped|
|Onion||3 Teaspoon, chopped|
|Lemon juice||1 Dash|
|Cream of mushroom soup||10 Ounce|
|Water||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 535 Calories from Fat 285
% Daily Value*
Total Fat 32 g49.3%
Saturated Fat 9.9 g49.4%
Trans Fat 0 g
Cholesterol 53.3 mg
Sodium 2464.7 mg102.7%
Total Carbohydrates 30 g10.2%
Dietary Fiber 5.4 g21.5%
Sugars 5.8 g
Protein 35 g69.2%
Vitamin A 426.9% Vitamin C 110.9%
Calcium 29.8% Iron 61.6%
*Based on a 2000 Calorie diet
With a rolling pin, roll steaks as flat as possible.
Combine spinach, garlic, onion, and lemon juice in a saucepan with a small amount of water.
Cook until spinach is limp.
Drain and cool.
Wring spinach with your hands to remove any excess water.
Chop in a food processor or with a knife until fine.
Divide evenly among the 4 beef slices; roll up.
Place in a lightly greased pan.
Combine the soup and 1/2 c. (125 ml) water in a bowl; stir to blend.
Pour over steaks.
Bake at 350°F (175°C) for 30 to 40 minutes.