Healthy Breakfast Smoothie Recipe Video
Summary
Ingredients
| Liquid egg whites | 1 Cup (16 tbs) | |
| Banana | 1 Medium | |
| Oatmeal | 1⁄3 Cup (5.33 tbs) | |
| Whey protein powder | 60 Gram (2 Scoops) |
Nutrition Facts
Serving size: Complete recipe
Calories 1141 Calories from Fat 5
% Daily Value*
Total Fat 3 g3.9%
Saturated Fat 0.25 g1.2%
Trans Fat 0 g
Cholesterol 1.2 mg0.4%
Sodium 3105.2 mg129.4%
Total Carbohydrates 66 g22.2%
Dietary Fiber 4.6 g18.3%
Sugars 28.3 g
Protein 200 g400.5%
Vitamin A 1.4% Vitamin C 14.6%
Calcium 48% Iron 91.8%
*Based on a 2000 Calorie diet
Directions
For more information please visit: http://www.leehayward.com/
Editors Review
When looking for a quick, high-protein breakfast that can be whomped up in a matter of minutes, this yummy breakfast smoothie will make for an excellent choice. Lee Hayward blends a delicious, protein-dense creamy, yummy smoothie that is just the best choice for people on the go. Without wasting any moment, just go through this video and learn all about how to bend yourself a glass of good health and taste.Chef
