Breakfast Polenta Recipe


Cooking Time5 MinDifficulty LevelEasy
Health IndexHealthyCuisine
VegetarianMain Ingredient


 Skim milk1 Cup (16 tbs)
 Water1 Cup (16 tbs)
 Yellow cornmeal1⁄2 Cup (8 tbs)
 Maple syrup1 Tablespoon
 Berries1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 481 Calories from Fat 35

% Daily Value*

Total Fat 4 g5.5%

Saturated Fat 0.28 g1.4%

Trans Fat 0 g

Cholesterol 4.6 mg

Sodium 148.4 mg6.2%

Total Carbohydrates 100 g33.2%

Dietary Fiber 11.3 g45.1%

Sugars 30.7 g

Protein 14 g28.4%

Vitamin A 0.3% Vitamin C 48.8%

Calcium 31.5% Iron 16.2%

*Based on a 2000 Calorie diet


In a 2-quart casserole, combine the 1 cup milk, water, and cornmeal.
Cover with a lid.
Microwave on high for 4 minutes.
Whisk and microwave on high, covered, for 4 to 5 minutes, or until the cornmeal is cooked.
Whisk in the maple syrup.
Serve with the milk and berries.