Breakfast In A Glass I Recipe

Summary

Preparation Time20 MinDifficulty LevelEasy
Health IndexHealthyServings1
CourseMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Low fat yogurt1⁄2 Cup (8 tbs)
 Orange juice1⁄2 Cup (8 tbs)
 Honey1 Teaspoon
 Vanilla extract1⁄4 Teaspoon
 Granulated low calorie sweetener1⁄2 Gram (Equal To 1 Teaspoon Sugar)
 Ice cubes4

Nutrition Facts

Serving size: Complete recipe

Calories 146 Calories from Fat 17

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 1.2 g5.8%

Trans Fat 0 g

Cholesterol 6.8 mg

Sodium 80.6 mg3.4%

Total Carbohydrates 25 g8.4%

Dietary Fiber 0.26 g1%

Sugars 22.6 g

Protein 7 g13.6%

Vitamin A 6.1% Vitamin C 104.9%

Calcium 22.1% Iron 2%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a blender container, mix together all the ingredients except ice cubes and process till smooth
2. Add ice cubes one by one and process until well blended; process well after each addition of ice cubes and process till smooth

SERVING
3. Serve as appropriate
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