Breakfast In A Glass Recipe

Summary

Ingredients

 Water1⁄3 Cup (5.33 tbs)
 Non-fat dry milk powder1⁄2 Cup (8 tbs)
 Egg1
 Coconut cream1⁄4 Cup (4 tbs)
 Wheat germ2 Tablespoon
 Frozen orange juice concentrate1⁄4 Cup (4 tbs)
 Crushed ice1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 728 Calories from Fat 151

% Daily Value*

Total Fat 18 g27.2%

Saturated Fat 11.3 g56.7%

Trans Fat 0 g

Cholesterol 226.1 mg

Sodium 424.8 mg17.7%

Total Carbohydrates 108 g35.9%

Dietary Fiber 4.1 g16.3%

Sugars 87.7 g

Protein 37 g74%

Vitamin A 4.9% Vitamin C 4.9%

Calcium 78.1% Iron 15.9%

*Based on a 2000 Calorie diet

Directions

1. Combine the water, milk, egg, coconut cream, wheat germ, and frozen orange juice concentrate in the container of an electric blender or food processor. Blend or process until well mixed.
2. Add the crushed ice and blend or process until smooth.
Quantcast