Breakfast Bowl Recipe

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
Main IngredientInterest Group

Ingredients

 Cornflakes1 1⁄2 Cup (24 tbs)
 Butter/Margarine2 Tablespoon, melted
 Cinnamon sugar1 Teaspoon
 Cold milk1 1⁄2 Cup (24 tbs)
 Eggs2
 Vanilla extract1 1⁄2 Teaspoon
 Whole strawberries/2/3 cup fresh blueberries1 Cup (16 tbs), sliced

Nutrition Facts

Serving size

Calories 447 Calories from Fat 203

% Daily Value*

Total Fat 23 g35.2%

Saturated Fat 12.4 g62.1%

Trans Fat 0 g

Cholesterol 260.7 mg

Sodium 371.4 mg15.5%

Total Carbohydrates 47 g15.6%

Dietary Fiber 2.9 g11.6%

Sugars 16.4 g

Protein 15 g29.5%

Vitamin A 27.6% Vitamin C 97.5%

Calcium 23.6% Iron 58.7%

*Based on a 2000 Calorie diet

Directions

1. Preheat oven to 400F.
2. Spread cornflakes on cookie sheet; drizzle butter over top; sprinkle generously with cinnamon sugar.
3. Bake until crisp—about 7 minutes.
4. Meanwhile, in small bowl, beat milk, eggs, and vanilla.
5. Divide hot cornflakes into 2 cereal bowls; top with strawberries. Serve with egg-milk mixture poured over.
Quantcast